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Puasa Senin
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65.5 kg
Lost so far: 4.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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882 kcal
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Fat: 14.84g | Prot: 83.91g | Carbs: 95.74g.
Breakfast: Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng), Rumah Makan Sederhana Ikan Teri Kering , Jengkol, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Losing 4.9 kg a Week
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rafidahizzatul's Weight History
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