Weigh In record (no journal entry) for 23 December 2019
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44.2 kg
Lost so far: 5.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1484 kcal
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Fat: 42.10g | Prot: 106.13g | Carbs: 173.51g.
Breakfast: 水煮蛋, 7-11 蒸地瓜, Remenliva 西班牙雷蒙利瓦純橄欖油, 全聯 雞里肌肉, 山藥(食藥署平均值), 菠菜, 好菇道 鴻喜菇, 高麗菜, 青江菜. Lunch: 雜糧飯, 炒高麗菜, 炒小白菜, 炒豆芽, 白蘿蔔, 海帶, 炒花菜, 清雞腿. Dinner: Remenliva 西班牙雷蒙利瓦純橄欖油, 花椰菜, 杏鲍菇, 高麗菜, 龍鬚菜, 雞胸肉, 7-11 蒸地瓜. Snacks/Other: 7-11 石安牧場香滷蛋白丁. more...
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steady weight
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