Weigh In record (no journal entry) for 05 September 2010
|
122.5 kg
Lost so far: 0 kg.
Still to go: 34.0 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 05 September 2010:
|
3060 kcal
|
Fat: 151.45g | Prot: 126.46g | Carbs: 291.73g.
Breakfast: Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans, Pancakes with Fruit, Whole Wheat Bread, Red Salsa, Turkey Sausage, Egg White, Whole Wheat Tortilla. Lunch: Cheddar Cheese, Breaded or Battered Potato French Fries, Mayonnaise, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Hamburger or Hotdog Rolls. Dinner: corn bread, mashed potatoes, Peppercorn marinade, Steak. Snacks/Other: cheesecake, Clear Sparkling Water Beverage - Tangerine Lime, Goldfish Graham Snacks. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|