Weigh In record (no journal entry) for 22 December 2019
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69.8 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1987 kcal
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Fat: 79.16g | Prot: 129.13g | Carbs: 199.65g.
Breakfast: Plátano, Café, Huevo Revuelto, Pan Amasado. Lunch: Colun Yoghurt Batido Light, Plátano, Tomates, Huevo Frito, La Crianza Hamburguesa de Pollo. Dinner: Palta Hass, Plátano, NotCo Not Mayo, Loncoleche Yoghurt Protein , Café, Lechuga, Tomates, Sopraval Pechuga de Pavo Cocida, Cena Pan Integral, Colun Pro 12 Agua con Proteína , Yogen Fruz Helado. more...
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Losing 1.4 kg a Week
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crisespinozaarevalo's Weight History
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