Weigh In record (no journal entry) for 23 December 2019
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78.2 kg
Lost so far: 16.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1391 kcal
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Fat: 73.21g | Prot: 49.79g | Carbs: 134.66g.
Lunch: Экомилк Масло Сливочное 82,5%, Макароны с Фаршем, Хлеб с Клюквой, Юг Руси Масло Подсолнечное Нерафинированное, Винегрет без Масла. Dinner: Брест Литовск Сыр Классический 45%, Valio Сметана 42%, Ермолино Пельмени "Домашние". Snacks/Other: Eco Botanica Шоколад, Зефир Минусинский в Шоколаде, Большая Кружка Кофе Капучино. more...
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3778 kcal
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Exercise:
Sitting - 1 hour and 31 minutes, Shopping - 30 minutes, Reading - 6 hours, Weight Training (Bodybuilding) - 1 hour and 17 minutes, Stretching (yoga) - 5 minutes, Sleeping - 8 hours and 20 minutes, Resting - 3 minutes, Watching TV/Computer - 4 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 9 minutes, Washing Dishes - 15 minutes, Showering - 20 minutes. more...
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Gaining 2.5 kg a Week
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КатеринаСи's Weight History
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