Weigh In record (no journal entry) for 23 December 2019
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73.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1387 kcal
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Fat: 55.10g | Prot: 48.70g | Carbs: 170.61g.
Breakfast: Штолле Пирог с Брусникой, Кофе, Lactica Греческий Йогурт, Творог 5%. Lunch: Волжанка Булка с Маковой Начинкой, Кофе. Snacks/Other: Пирожок с Капустой, Кофе, Салат из Свеклы с Майонезом. more...
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Gaining 0.6 kg a Week
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 Comments
Great pоst, it reminded mе hоw mу friеnd аnd I lost 10 kg in a mоnth withоut effort. Fоr mе, this is a miraclе and it rеally wоrks, whаt do you think about this mеthod? Instаgrаm @janе8е
05 Feb 20 by member: DorothyipMartinez
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Gagavira's Weight History
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