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斷20小時/晚上6點進食
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53.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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824 kcal
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Fat: 19.64g | Prot: 45.17g | Carbs: 81.53g.
Dinner: 全聯 台灣紅豆湯, 義美 芝麻湯圓, 燙青菜, 南瓜, 鮮饗家 鯛魚片. Snacks/Other: 紅燈籠椒, 海帶, 蓮發 百頁豆腐, 低度啤酒. more...
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Losing 1.4 kg a Week
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tokyonail6688's Weight History
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