Weigh In record (no journal entry) for 23 December 2019
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56 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1001 kcal
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Fat: 40.97g | Prot: 40.43g | Carbs: 123.22g.
Breakfast: Teh Manis, Tempe Goreng, Nasi Putih. Lunch: Tempe Goreng, Nasi Putih, Kacang Tanah. Snacks/Other: Nutrijell Jelly Powder Coklat. more...
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Losing 1.5 kg a Week
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pellangi's Weight History
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