Festagshöhepunkt😒 Habe ab heute sieben Frühschichten -da bleibt nicht mehr viel Zeit zum schlemmen 😕
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70.6 kg
Lost so far: 13 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1369 kcal
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Fat: 61.52g | Prot: 105.44g | Carbs: 92.89g.
Breakfast: Kaufland Bio Heidelbeeren, Ehrmann High Protein Pudding, K-Classic Speisequark 20% Fett I. Tr.. Dinner: Alete Schokopudding, St.Mang Rubius, Roggenbrot, Spiegelei ohne Fett, K-Classic Salami. more...
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steady weight
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murmel1912's Weight History
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