Weigh In record (no journal entry) for 23 December 2019
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76.3 kg
Lost so far: 6.2 kg.
Still to go: 76.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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664 kcal
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Fat: 24.78g | Prot: 29.12g | Carbs: 81.43g.
Breakfast: 拿鐵咖啡, 星巴克 (Starbucks) 蔓越莓乳酪麵包. Lunch: 泡菜鍋. Snacks/Other: 光泉 無糖優格. more...
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Gaining 0.7 kg a Week
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janet 571206's Weight History
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