Weigh In record (no journal entry) for 23 December 2019
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60 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1358 kcal
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Fat: 49.48g | Prot: 54.53g | Carbs: 181.71g.
Breakfast: Cimory Minuman Yogurt Original, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Chia Seed. Lunch: Sayuran Rebus (tanpa Daging), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Telur Rebus, Nasi Putih. Dinner: Bakso Daging Sapi, Telur Rebus, Bihun (Dimasak). Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Rujak Buah. more...
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Gaining 0.6 kg a Week
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seftiani's Weight History
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