Weigh In record (no journal entry) for 23 December 2019
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59 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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781 kcal
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Fat: 24.67g | Prot: 80.74g | Carbs: 61.12g.
Breakfast: Espresso Coffee, Plain Pancakes. Lunch: Walnuts, Water (Bottled) , Cooked Salmon, Cauliflower Rice, Apple. Dinner: Wakame Seaweed , Chicken Breast Roll (Oven Roasted) , Cooked Salmon. more...
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1468 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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aman.maksim's Weight History
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