Weigh In record (no journal entry) for 23 December 2019
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72.1 kg
Lost so far: 1.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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830 kcal
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Fat: 36.13g | Prot: 38.02g | Carbs: 90.92g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Мандарины, Простоквашино Сметана 15%, Солянка Сборная Мясная. Dinner: Каша Пшенная на Воде, Омлет или Яичница с Колбасой. Snacks/Other: Heinz Фасоль в Томатном Соусе. more...
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steady weight
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ludmila1247's Weight History
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