Weigh In record (no journal entry) for 23 December 2019
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89.8 kg
Lost so far: 30.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1770 kcal
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Fat: 82.74g | Prot: 116.94g | Carbs: 138.60g.
Breakfast: Zeytin, Limon, Haşlanmış Yumurta, TekSüt Lor Peyniri, Namet Hindi Füme. Lunch: FitNut Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi. Dinner: Pınar Ton Balığı, Yeşil Mercimek (Pişmiş), Ev Yapımı Yoğurt, Efsane Yerli Pilavlık Pirinç, Zeytinyağı. more...
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Gaining 0.1 kg a Week
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emirhankraks's Weight History
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