Weigh In record (no journal entry) for 23 December 2019
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115.8 kg
Lost so far: 2.6 kg.
Still to go: 63.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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876 kcal
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Fat: 41.63g | Prot: 68.04g | Carbs: 56.07g.
Breakfast: Jack N Jill Sea Crunch, Tempe Mendoan, Nasi Goreng, Nanas (Padat dan Cair, Air Kemasan, Kalengan). Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Ikan Teri. Dinner: Bakso tanpa Daging, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Snacks/Other: KFC Burger Ayam (Colonel's Burger), Pastel. more...
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Losing 2.8 kg a Week
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laksmi24121973's Weight History
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