Weigh In record (no journal entry) for 23 December 2019
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69.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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3347 kcal
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Fat: 79.51g | Prot: 178.72g | Carbs: 492.86g.
Breakfast: Musclepharm Combat XL Mass Gainer, Tempe, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Pecel. Lunch: Musclepharm Combat XL Mass Gainer, Daun Singkong, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang, Nasi Putih. Dinner: Putih Telur Matang, Sate Kambing, Nasi Putih. Snacks/Other: Durian. more...
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Gaining 1.5 kg a Week
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dedy@man's Weight History
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