Weigh In record (no journal entry) for 23 December 2019
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51 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1035 kcal
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Fat: 49.62g | Prot: 75.29g | Carbs: 78.33g.
Breakfast: FitNut Fıstık Ezmesi, Bal, Tereyağı, Lor Peyniri, Roka Marulu, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Köy Ekmeği. Lunch: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Balkabağı, Karışık Yeşil Salata, Biftek. Dinner: Karnabahar Graten. Snacks/Other: Salep, Starbucks Filtre Kahve (Grande). more...
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Losing 0.5 kg a Week
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