Weigh In record (no journal entry) for 23 December 2019
|
82 kg
Lost so far: 15 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2019:
|
802 kcal
|
Fat: 27.92g | Prot: 24.41g | Carbs: 122.21g.
Breakfast: Semangka, Apel Merah Lezat. Lunch: Putih Telur Matang, Telur Rebus. Snacks/Other: Kacang Mete Sangrai Tawar, Jeruk, Roma Sari Gandum. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudia fiktamara's Weight History
|