Weigh In record (no journal entry) for 23 December 2019
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48.9 kg
Lost so far: 3.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1395 kcal
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Fat: 34.45g | Prot: 118.34g | Carbs: 173.12g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Australia's Own Organic Soy Milk Unsweetened, Semangka, Buah Naga. Lunch: Tropicana Slim Minyak Jagung, Semangka, Finna Sambal Terasi Uleg, Kem Chicks Sayur Toge, Bawang Bombay Dimasak , Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ikan Patin. Dinner: Rambutan, Mangga, Herbalife F1 Nutritional Shake Mix, Buah Naga. Snacks/Other: Delfi Twister Minis Black, Oishi Suky Suky, Ampela. more...
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Losing 1.8 kg a Week
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Poppy Dea's Weight History
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