Weigh In record (no journal entry) for 23 December 2019
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59.6 kg
Lost so far: 3.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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295 kcal
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Fat: 13.84g | Prot: 29.92g | Carbs: 13.02g.
Breakfast: Tahu Kukus, Paha Ayam, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Kopi. more...
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Gaining 1.4 kg a Week
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riamawahyudi's Weight History
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