Weigh In record (no journal entry) for 23 December 2019
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97.4 kg
Lost so far: 13.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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438 kcal
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Fat: 25.42g | Prot: 24.57g | Carbs: 25.86g.
Breakfast: Избенка Молоко 1%, Кофе, Жареное Яйцо, Батон, Calve Майонез Провансаль Лёгкий. more...
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Gaining 3.5 kg a Week
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alenalayer's Weight History
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