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siskamangun87
Journal
23 Dec 19
siskamangun87's Journal, 23 Dec 19
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1 minggu gk workout karena periode udh gtu ikutan sakit lgi.. semangatt hari ini.. kembali menuju jalan yg benar😁
61.2 kg
Lost so far:
10.8 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2019:
520 kcal
Fat: 25.48g | Prot: 22.91g | Carbs: 51.56g.
Lunch:
Kerupuk Makanan Ringan, Tempe Goreng, Nasi Putih, Tumis Kangkung, Pepes Tahu.
Dinner:
Mayora Mie Gelas Rasa Baso Sapi.
more...
1500 kcal
Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes.
more...
steady weight
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siskamangun87's Weight History
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