Weigh In record (no journal entry) for 23 December 2019
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99 kg
Lost so far: 5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1374 kcal
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Fat: 30.83g | Prot: 33.44g | Carbs: 246.38g.
Breakfast: Pisang, Bimoli Minyak Goreng, Sambal dari Buah-buahan, Telur Dadar, Nasi Putih. Lunch: Kue Bolu Coklat. more...
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Losing 0.3 kg a Week
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kambinghitam's Weight History
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