Weigh In record (no journal entry) for 23 December 2019
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53.8 kg
Lost so far: 5.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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846 kcal
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Fat: 34.30g | Prot: 52.86g | Carbs: 83.88g.
Breakfast: Boiled Egg, Avocados , 路易莎 全麥鮪魚三明治, 7-11 美式咖啡. Lunch: Guava, Apple. Dinner: Tangerine, 好菇道 鴻喜菇, 全聯 雞胸肉去皮, Boiled Egg. more...
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Losing 2.8 kg a Week
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atozehello's Weight History
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