Weigh In record (no journal entry) for 23 December 2019
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74.2 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1547 kcal
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Fat: 57.75g | Prot: 77.77g | Carbs: 184.46g.
Breakfast: Зефир, Капучино, Помидоры, Жареное Яйцо, Фермер Хлопья из Смеси 7 Злаков. Lunch: Сметана , Сырники Домашние. Dinner: Яблоко. Snacks/Other: Ржаной Хлеб, Паштет. more...
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Gaining 5.6 kg a Week
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valensia123's Weight History
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