Weigh In record (no journal entry) for 23 December 2019
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71 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1245 kcal
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Fat: 79.09g | Prot: 32.56g | Carbs: 101.08g.
Breakfast: Boiled Egg. Lunch: Indomie Mi Goreng. Snacks/Other: Bakwan, Chicken Nuggets, Coffee with Cream and Sugar. more...
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Losing 2.3 kg a Week
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revandhy suzan's Weight History
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