Weigh In record (no journal entry) for 23 December 2019
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67.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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2091 kcal
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Fat: 58.53g | Prot: 120.01g | Carbs: 278.38g.
Breakfast: Lindahls Kvarg, Kokt Ägg, Becel Lätt Matfett 38%, Gouda Ost, Pågen Julefröjd. Lunch: Gullök, Eldorado Sommargrönsaker, Ketchup, Garant Nötfärs 12%, Barilla Penne Rigate, Krossade Tomater (på Burk), Tomatpuré. Dinner: Gullök, Eldorado Sommargrönsaker, Ketchup, Garant Nötfärs 12%, Barilla Penne Rigate, Krossade Tomater (på Burk), Tomatpuré. Snacks/Other: Vitt Socker (Strösocker eller Bitsocker), Arla Mellanmjölk 1,5%, Banan, Clementin, Äpple. more...
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Losing 3.4 kg a Week
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svensson_erik's Weight History
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