Weigh In record (no journal entry) for 23 December 2019
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54.8 kg
Lost so far: 4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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582 kcal
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Fat: 23.78g | Prot: 43.85g | Carbs: 44.00g.
Breakfast: Prozis Peanut Butter Muffins. Lunch: Morpol Salmone Norvegese Affumicato , Prozis Bagel Muesli. Snacks/Other: Prozis Protein Snack Coconut. more...
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steady weight
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valepisco's Weight History
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