Weigh In record (no journal entry) for 23 December 2019
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53.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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649 kcal
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Fat: 8.20g | Prot: 42.36g | Carbs: 102.98g.
Breakfast: Conad Miele di Castagno, Crownfield Special Flakes Bran Flakes, Kiwi. Lunch: Crema di Pistacchio, Amo Essere Biologico Gallette di Riso, Insalata Mista, Pane Integrale Tostato, Le Freschette Petto di Pollo al Forno. more...
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Gaining 4.2 kg a Week
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Ilaria Ramundo's Weight History
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