Weigh In record (no journal entry) for 23 December 2019
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84.4 kg
Lost so far: 20.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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3836 kcal
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Fat: 193.22g | Prot: 103.91g | Carbs: 402.72g.
Breakfast: Café, Café, Café, Dolce Gusto Espresso Intenso. Lunch: Cheesecake, Coca-Cola Coca-Cola Zero (Lata), Cruzcampo Cerveza, Bocadillo de Queso, Bocadillo de Jamón. Dinner: Tiramisu, McDonald's Patatas Fritas (Medianas), Alioli, Serranito. more...
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Gaining 3.5 kg a Week
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NIKO1972's Weight History
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