Weigh In record (no journal entry) for 23 December 2019
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67.1 kg
Lost so far: 1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1240 kcal
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Fat: 60.09g | Prot: 67.32g | Carbs: 106.98g.
Breakfast: Schwarztee, Молочная Страна Сгущёнка Варёная, Banane, Alpenmark Körniger Frischkäse Leicht. Lunch: Антонов Двор Торт Монастырская Изба, Schwarztee, Gegrillte Schweinefleisch-Spareribs mit Soße, Gut & Günstig Backofen Frites. Dinner: Маша и Медведь Глазированный Сырок , Schwarztee, Schweinefleisch-Spareribs. Snacks/Other: Äpfel. more...
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Losing 0.7 kg a Week
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