Weigh In record (no journal entry) for 23 December 2019
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57.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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2362 kcal
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Fat: 91.65g | Prot: 106.01g | Carbs: 279.68g.
Breakfast: 水煮蛋. Lunch: 便當. Dinner: 滷蛋, 紅燒肉, 炒青菜, 味噌湯, 全聯 紅燒獅子頭, 虱目魚肚, 白飯. Snacks/Other: 巧克力, 玉米, 全家 大甲芋泥麵包, 硬糖, 里仁 黑芝麻粉, 蘋果. more...
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Gaining 5.6 kg a Week
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