Weigh In record (no journal entry) for 23 December 2019
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91 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1608 kcal
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Fat: 72.98g | Prot: 67.26g | Carbs: 184.08g.
Breakfast: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Lunch: Fruit, Fried Tofu , Stir Fried Vegetables, Grilled Chicken, Steamed Rice. Snacks/Other: Potato Chips. more...
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3507 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Total Despair's Weight History
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