Weigh In record (no journal entry) for 05 September 2010
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63.5 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2010:
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1817 kcal
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Fat: 48.67g | Prot: 64.35g | Carbs: 143.07g.
Breakfast: spinach, orange juice, cheese, Multigrain Bread, Peanut Butter, eggs, ham. Lunch: fresh mozzarella, ciabatta bread, tomatoes. Dinner: ground beef, green peppers, bread, tomatoe. Snacks/Other: brownie, White Table Wine. more...
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Losing 1.6 kg a Week
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