Weigh In record (no journal entry) for 06 March 2013
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76.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2840 kcal
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Fat: 164.23g | Prot: 147.54g | Carbs: 212.34g.
Breakfast: Pim's, Petit Beurre, Café, Jus de Pamplemousse Rose. Lunch: Paupiette de Veau, Chou-Fleur Cuit (à partir de Frais), Comté, Clémentines, Camembert, Pain Multigrain, Pomme, Salade d'Huile et de Vinaigre (Recette Maison), Laitue Verte Frisée, Emmental. Dinner: Mandarine, Baguette, Camembert, Emmental, Omelette, Paté de Campagne, Saucisson Sec, Sardines à Base de Sauce Tomate (Mélange), Chocolat Lait Noisettes, Biscuits Chocolat au Lait. more...
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3189 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Driving - 3 hours, Standing - 2 hours, Sitting - 2 hours, Swimming (fast) - 1 hour, Sleeping - 11 hours, Resting - 4 hours. more...
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steady weight
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