Weigh In record (no journal entry) for 23 December 2019
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77.7 kg
Lost so far: 3.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1590 kcal
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Fat: 82.59g | Prot: 177.04g | Carbs: 32.45g.
Breakfast: Cacahuates, MuscleTech Nitro Tech Whey Isolate, Huevo, Tocino, Queso Manchego, Optimum Nutrition Amino Energy, D'Gari Grenetina. Lunch: Nueces, Dymatize Amino All 9, Hellmann's Mayonesa Light 55% Menos Calorias, Herdez Lomo de Atún en Agua, D'Gari Grenetina. Dinner: Herdez Lomo de Atún en Agua, Hellmann's Mayonesa Light 55% Menos Calorias, Prego Salsa Italiana, Espinacas, Kirkland Signature Pechuga de Pavo Dorada al Horno, D'Gari Grenetina, Muscle Pharm Combat 100% Whey, Optimum Nutrition Amino Energy. Snacks/Other: D'Gari Grenetina, Dymatize Amino All 9, Muscle Pharm Combat 100% Whey. more...
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Gaining 5.6 kg a Week
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luisca1966's Weight History
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