Weigh In record (no journal entry) for 23 December 2019
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60.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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2400 kcal
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Fat: 63.75g | Prot: 138.94g | Carbs: 332.66g.
Breakfast: Quillayes Mantequilla de Campo con Sal, Pan Integral, Panqueque pre mezcla, Huevo, Arándanos, Frutillas, Miel. Lunch: Pacari Chocolate Orgánico 72% de Cacao, Muffins de pan de pascua, Arroz Integral (de Grano Largo, Cocido), Trattoria Aceite de Oliva Extra Virgen, Muslos de Pollo (Asados o Cocidos), Tomates. Dinner: En Linea Manjar, En Linea Manjar, Pan Integral, Miel, Ultimate Nutrition Prostar 100% Whey Protein, Quillayes Mantequilla de Campo con Sal, Pan Integral. Snacks/Other: Manare Pasta de Maní, Panqueque pre mezcla, Manzana, Ultimate Nutrition Prostar 100% Whey Protein, Colun Leche Descremada sin Lactosa. more...
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steady weight
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andreshidalgo1's Weight History
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