Weigh In record (no journal entry) for 23 December 2019
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76.7 kg
Lost so far: 1.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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728 kcal
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Fat: 44.25g | Prot: 46.13g | Carbs: 35.83g.
Breakfast: Café. Lunch: Pirulito, Azeite de Oliva Extra-Virgem, Alface, Tomates, Peixe Empanado Frito. more...
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Gaining 0.8 kg a Week
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benivearamos's Weight History
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