idnamu's Journal, 23 Dec 19

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Weigh In record (no journal entry) for 23 December 2019

52.5 kg Lost so far: 0.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2019:

837 kcal

Fat: 14.22g | Prot: 45.28g | Carbs: 127.92g. Breakfast: Sari Roti Roti Kasur Keju, Ultra Milk Susu UHT Rasa Taro, Belvita Belvita Breakfast. Lunch: Nasi Putih, Ikan Bawal, Ikan Asin. Dinner: Cumi Goreng, Nasi Putih. more...

1869 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 1.2 kg a Week

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idnamu's Journal, 23 Dec 19

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idnamu's Weight History