Weigh In record (no journal entry) for 23 December 2019
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71.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1412 kcal
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Fat: 32.30g | Prot: 135.83g | Carbs: 124.01g.
Breakfast: Maçãs Fuji, Banana Prata, Ultimate Nutrition Pure Rice (Vanilla), Blue Diamond Almond Breeze, Chá de Ervas. Lunch: Maris Camarão Cozido com Casca, Cuscuz (Cozido). Dinner: Samurai Tofu Tofu Natural Orgânico, Vinho Cabernet Sauvignon, Robinson Crusoe Atum Pedaços Ao Natural, Pão Francês sem Miolo. Snacks/Other: Santa Helena Paçoquita (15g). more...
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2002 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Lí Oliveira's Weight History
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