Weigh In record (no journal entry) for 23 December 2019
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78.2 kg
Lost so far: 3.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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781 kcal
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Fat: 42.50g | Prot: 52.17g | Carbs: 54.86g.
Breakfast: Apel, Alpukat. Lunch: Telur, Dada Ayam, Putih Telur Matang, Sawi Putih, Wortel Dimasak, Shirataki Mie Shirataki. Dinner: Fitbar Nuts, Dua Kelinci Kacang Garing. more...
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Gaining 0.2 kg a Week
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dwip20828's Weight History
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