Weigh In record (no journal entry) for 23 December 2019
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69.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1586 kcal
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Fat: 33.02g | Prot: 116.13g | Carbs: 209.18g.
Breakfast: Bjorg Pain Grillé au Blé Complet, Andros Confiture Allégée Abricots. Lunch: Panzani Sauce Tomate Cuisinée Oignons et Ail, Pain, Odyssée Rillettes de Thon, Filet Mignon de Porc, Clémentines, Pâtes (Cuites). Dinner: Panzani Sauce Tomate Cuisinée Oignons et Ail, Choucroute Cuite, Baguette, Betteraves, Filet Mignon de Porc, Clémentines. Snacks/Other: Amandes, Pomme. more...
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2641 kcal
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Exercise:
Music playing - 30 minutes, Fitness Training (Workout) - 30 minutes, Desk Work - 10 hours, Running - 14.5/kph - 10 minutes, Stairs (Climbing Stairs) - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Popper's's Weight History
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