Weigh In record (no journal entry) for 23 December 2019
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67 kg
Lost so far: 21 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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2020 kcal
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Fat: 71.15g | Prot: 117.87g | Carbs: 227.67g.
Breakfast: Leche de Avena, Lipton Yellow Label Tea, Kingsbury Pan Duo Light (50g), Sureña Margarina Light, Colun Queso Gouda Laminado, Colun Griego Pro 8 + Cereal. Lunch: Andina Néctar Piña Light, Puré de Papa, Daily Gelatina Diet, Apio Cocido, Porotos Verdes, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Daily Gelatina Diet, Porotos Verdes, Apio Cocido, Puré de Papa, Muslo de Pollo Asado a la Parrilla o al Horno, Vivo Agua Manzana. Snacks/Other: Huevo Cocido, Quillayes Quesillo, Kingsbury Pan Duo Light (50g), Danone Yogurt Light Frutilla, Vivo Cereal Vivo Line, Benedictino Agua Mineral sin Gas, Regimel Yoghurt Batido Descremado Sabor Frutilla. more...
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Gaining 5.6 kg a Week
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Patricio Lopez Vera's Weight History
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