Weigh In record (no journal entry) for 23 December 2019
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76 kg
Lost so far: 6 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1818 kcal
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Fat: 60.97g | Prot: 90.95g | Carbs: 232.77g.
Breakfast: Rempeyek, Morin Selai Nanas, Sari Roti Roti Tawar Rasa Pandan. Lunch: Bayam Dimasak (dari Segar), Finna Sambal Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Chatime Hazelnut Milk Tea, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Morin Selai Strawberry, Sari Roti Roti Tawar Rasa Pandan. Snacks/Other: Richeese Cream Cheese Wafer. more...
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1971 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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putri.mamunt's Weight History
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