Weigh In record (no journal entry) for 23 December 2019
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83.5 kg
Lost so far: 1.2 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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901 kcal
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Fat: 46.16g | Prot: 56.47g | Carbs: 62.83g.
Breakfast: Su, Dost Tam Yağlı Yoğurt, Haşlanmış Yumurta. Dinner: Dost Tam Yağlı Yoğurt, Sulu Köfte. Snacks/Other: Ülker Çiziviç, Jacobs Kahve. more...
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Gaining 0.3 kg a Week
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aydin6666's Weight History
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