Weigh In record (no journal entry) for 23 December 2019
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60 kg
Lost so far: 4.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1386 kcal
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Fat: 34.40g | Prot: 57.49g | Carbs: 229.13g.
Breakfast: Selecta Avena Instantánea, Durazno, Plátano. Lunch: Tomates, Pechuga de Pollo, Lucchetti Fideos Espirales Integrales. Dinner: Pita de Pan de Trigo, Palta. Snacks/Other: Uva, Plátano Frito. more...
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Losing 0.7 kg a Week
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