Weigh In record (no journal entry) for 23 December 2019
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76.0 kg
Lost so far: 6.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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2782 kcal
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Fat: 115.22g | Prot: 113.96g | Carbs: 298.62g.
Breakfast: Coffee with Cream, Egg, Butter, Olive Oil, Sour Dough Bread. Lunch: Whole Milk, Campbell's French Onion Soup, Jelly (All Flavors), Peanut Butter, Provolone Cheese, Sour Dough Bread. Dinner: Cheese Pizza. Snacks/Other: Hoegaarden Beer, Whole Milk, Raisin Bran. more...
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1935 kcal
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Exercise:
Circuit training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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