Weigh In record (no journal entry) for 24 December 2019
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78 kg
Lost so far: 17.3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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685 kcal
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Fat: 28.81g | Prot: 40.81g | Carbs: 69.70g.
Lunch: Quaker Quick Cooking Oatmeal, Daun Ubi Jalar, Tempe Goreng, Udang Panggang. Dinner: Buah Pir, Pepaya, Buah Naga. Snacks/Other: Keju Cheddar, Telur. more...
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steady weight
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auliatsabitah's Weight History
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