Weigh In record (no journal entry) for 23 December 2019
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69.9 kg
Lost so far: 13.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1382 kcal
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Fat: 40.43g | Prot: 80.09g | Carbs: 170.24g.
Breakfast: Kupfer Hähnchenbrustfilet im Currymantel, Aldi Corned Beef, Marmelade, Lätta Halbfettmargarine, Aldi Milch 1,5%, Normaler Kaffee, Gut & Günstig Mehrkorn Brötchen. Lunch: Ener Bio Omega 3 Öl, Ernte Krone Mischgemüse, Aldi Bio Schnittfester Tofu. Dinner: Banane, Aldi Joghurt Mild 0,1% Fett, Jonagold. Snacks/Other: Plätzchen, Normaler Kaffee, Aldi Milch 1,5%. more...
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1943 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Einkäufe tragen - 15 minutes, Vacuuming - 30 minutes, Kochen - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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evamartina's Weight History
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