Weigh In record (no journal entry) for 22 December 2019
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104.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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4620 kcal
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Fat: 116.22g | Prot: 359.32g | Carbs: 526.10g.
Breakfast: Dymatize Vanilla Whey, Dole Frozen Strawberries & Bananas, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats. Lunch: Great Value Raisins, Apples, Bananas, on Gold Standard Chocolate Whey, Welch's Grape Drink, True Nutrition Karboload - Watermelon. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Reggano Garlic Basil Tomato Sauce, Reggano Penne Rigate. Snacks/Other: L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Kokuho Rose Sushi Rice, Southern Grove Oven Roasted Almonds, Kirkwood Chicken Breast Tenderloins. more...
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Losing 2.5 kg a Week
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BigRed89's Weight History
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